Entry saved.
Patterns emerge over time. Keep going.
Most affected areas of self
Recurring subjects
Work through anger, resentment, and fear with structured reflection and AI — so you can understand what's really going on.
Not a substitute for therapy, sponsorship, or professional support.
"I'd been avoiding this kind of reflection for years. Distill It made it feel manageable — even on my worst days. I finally understand what's been driving my anger."
This app works best alongside a real sponsor — not instead of one. Bill helps you write more, reflect more clearly, and show up to your sponsor conversations better prepared. Your human relationships are irreplaceable.
You don't have to figure
everything out today.
Step 4 can feel overwhelming. You don't need to do it all at once. Start with one thought — that's enough to begin.
This is a quiet space
to be honest.
Write when you're ready. Take breaks. Come back. If Bill's reflections help, use them. If you just need to write, that's enough too.
Your space
stays yours.
No one reads what you write. Nothing is stored or shared. You can delete everything anytime.
See how privacy works →You'll see simple prompts to get you moving.
You can ignore them. Or use them when you're ready. Either way, the work is yours.
This isn't a replacement for a sponsor.
It's just a place to begin. Use it alongside the program, in whatever way works for you.
What's on your mind?
No wrong answers. Just write what's there.
Start your inventory. Free forever.
Entry saved.
Patterns emerge over time. Keep going.
Most affected areas of self
Recurring subjects